Healing Warming Tea

Updated: May 7, 2019

Warm up and stay healthy with a wonderful homemade Yogini brew.


Gather up:

 

3 or 4 Black peppercorns  Benefits 10 cardamon pods  Benefits 4 Juniper berries  Benefits 4-5 Star anise  Benefits 2 inch or 5 cm piece of fresh ginger Benefits Black Tea (optional)  Benefits Milk to taste (optional)

A large pot filled with water



Add to water and Boil 1-2 hours.

To finish add 2-4 bags black tea just steep for a few minutes then take bags out. Do not squeeze tea bags this will make a bitter taste. If adding milk to pot add now. Cook a bit longer to marry the flavors. Cup up and enjoy!

Added note: 

If you want to make a latte style drink add 1/2 cup of your Yogini Tea brew to frothed milk.

If you want to make a smaller pot the cooking time is cut in half.

If you would like you can ferment the Yogini Brew to add health benefits.

Take 1 liter or 1 quart of the Yogini Brew without milk added. mix 1/2 cup whey or water kefir, 1/2 cup of 1 kind of sweetener, choose your favorite: Raw honey, Raw sugar, or Real maple syrup.

 Mix together, let sit covered in a dark warm place for 2 days then move to the refrigerator. Enjoy. 

It keeps for months. Add to smoothies, warm milk or drink as is.

  • YouTube
  • Black LinkedIn Icon
  • Tumblr Social Icon
  • Instagram