Updated: May 31, 2019
It’s easy to get caught up in your head and all the things you need to do. You are not the things that need doing you are not your pain or anxiety.
Each moment is a choice of where to focus your attention. Each moment is a choice to label what you are feeling. As you label and jar up each moment are you sure the labels are correct? Maybe you have miss labeled excitement for anxiety, confusion for trying to please everyone, need for wanting.
You are not these feelings you are so much bigger and more wonderful. You are evermore expansive and divine
than your mind can comprehend.
In three minutes your breath can take you closer to your stillness. Sit up straight, close your eyes and breathe slowly in a deep full breath. Now gently suspend the breath in as you repeat the silent affirmation three times “I am bountiful, blissful and beautiful, I am stillness”. Now exhale slowly out your nose completely and gently suspend the breath out as you repeat the silent affirmation three times “I am bountiful, blissful and beautiful, I am stillness” Keep going for three minutes.
Open your eyes to
The Beautiful You.